The Strong Kitchen helps you eat healthy. Our mission is simple: calorie-controlled meals, centered around protein, made from whole foods. See how easy it is to love your meals and leave the dieting confusion behind.
The Strong Kitchen is your solution to eliminate all the stress, confusion, and wasted time trying to get lean and stay lean.
Our meals follow three key components:
- Calorie controlled to help you lean out without restricting food groups
- Plenty of protein for recovery and muscle growth
- Whole food sources so you feel your best
You can eat a wide variety of foods with no food fear, guilt or confusion by following these three science-backed strategies.
We have 8 unique rotating menus offering meals like BBQ Shredded Beef, Carrots & Parmesan Mashed Potatoes, Baked Ziti and Citrus-Lemongrass Salmon with Stir Fry Rice!
Plus, each week has breakfast and snack options to keep you on track between meals.
Most meals are gluten-free and many are dairy-free!
Each Thursday our new menu is open for orders. Order by Wednesday night each week for Sunday and Monday delivery.
Visit the menu here to check out each week's offerings and add items to your cart.
Choose Fat Loss for easy calorie control. Choose Performance for additional fuel when exercising intensely. Choose Protein Plus for increased muscle gain and fat loss.
Our meals come fresh, with advanced packaging for 7-day refrigerated shelf life. Microwave and oven safe containers, made from recycled material. Packed and delivered under refrigeration.
Check out our team of trained chefs and bakers bringing you new and delicious meals each week! We combine flavors from cuisines all around the world with fresh, whole-food ingredients that keep you healthy and happy.