READ WHAT MATTERS

If you look like this cat when you see a veggie, it's time for a reboot.

FODMAP is an acronym that stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols

Gluten is a set of elastic proteins that help foods maintain their shape, acting as a “glue” that holds food together.

When we exercise, our body burns off energy in the form of calories. Those calories are burned off from fat and carbohydrate reserves.

Too often today, the relative “healthiness” of fats is defined too narrowly.

The amount of calories burned during an activity, however, can vary from person to person. For instance, a heavier person will burn more calories than a lighter weight person while doing the same activity for the same amount of time.

Fat is a constantly misunderstood nutrient.

We’ve all been there – a poor night’s sleep leaves us feeling exhausted the next day. Whether by mistake or on purpose, we all skimp on adequate rest every now and again…some more than others.

Whether you’re looking to lose 5 pounds or 100, the process your body goes through to burn body fat is the same.

Protein is made up of the important building blocks, amino acids.

So what’s the relationship between body fat and estrogen?