When you order from a national meal service, your dinner has usually crossed more state lines than you did all year. Cooked in a plant somewhere in the Midwest, frozen, boxed, handed to a carrier, and left on your porch with a "may have thawed slightly" insert.
Ours takes a different trip. Every meal on our menu is cooked in our kitchen at 109 Sanford Street in Hamden and delivered Sunday and Monday to doors across New Haven County, Hartford County, and most of Fairfield County. If you're in Hamden, New Haven, Wallingford, North Haven, or anywhere nearby, dinner was made a few miles from where you'll eat it — by people who shop at the same grocery stores you do and answer their own emails when you have a question.
This week that local trip carries Tender Shawarma Roasted Chicken — spice-rubbed potatoes and paprika broccoli, warm shawarma spices without any heaviness. It's also the lightest plate on this week's menu:
The macros
- Fat Loss portion: 345 calories — 38g protein, 21g carbs, 12g fat
- Performance portion: 398 calories — 40g protein, 33g carbs, 12g fat
- Protein Plus portion: 435 calories — 54g protein, 21g carbs, 15g fat
Full macros for every dish, all nine menu weeks, are here.
Today is the last day to order this menu. The window closes at midnight tonight; everything ordered by then arrives Sunday or Monday. Prefer to swing by? Pickup at the kitchen in Hamden works too. See your town and delivery day →
Order à la carte, or start a free trial of a flexible membership — easy to pause, easy to cancel.
New here? You're an SK Insider from your first order
Nothing to join, nothing to sign up for. Each of your first three orders has something worth opening that isn't on the menu — starting with a bottle of Firecracker Sauce in box one — and your fourth order brings a surprise we won't spoil here. We don't do coupons. We do things you can't get anywhere else, and it doesn't stop at four.