Start: July 14th, 2017

The brand new mobile coach program, brought to you by The Strong Kitchen is different than anything we’ve offered before!

Our Mobile Coach series has been highly successful in educating, empowering and creating sustainable results with our clients; but we want to bring you even MORE.

In our new Custom Nutrition Program, you get a fully customized meal plan created for your specific goals in addition to all the other great material and education from previous programs.

 

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What’s a customized meal plan?

A customized meal plan is a menu of meals created for your specific needs and goals. This includes:

-A detailed menu that tells you what to eat and in what portion

-Multiple daily meal options for you to choose from to offer variety

-Created to suite the specific times you like to eat

-The ability to swap foods in and out based on YOUR preference - no "rules" to follow

 

Education and guides

Not only do you get an awesome, customized meal plan to follow as a guide to get results, our program includes ALL of the following:

-Weekly education series on protein, carbohydrates, fats, vegetables, hydration and more

-Grocery shopping lists

-Build-a-meal guides for your own meal creation

-Portion guides

-Smart snacking guides

-NEW! Step and activity goals via Fitbit tracking

-NEW! How to weigh and measure

-NEW! The ability to swap in/out foods based on YOUR preference

-NEW! Kick-off meeting with the group and coaches

Here’s just some of our results from this Summer’s program:

Natalie list 3.5 inches off her waist and 11 lbs
Lindsay lost 14lbs
Katie 15lbs and 4 inches off her waist
V lost 12 lbs
Cathy lost 2.25 inches of her waist and 12lbs
Vickie lost 2 inches off her waist and 10lbs
Meg lost 5 inches of her waist

All without crash diets, severe restriction or “good vs bad” foods!
— Luke

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Take the guesswork out of grocery shopping

With our grocery shopping guides, build a meal guides and smart snacking guides.

 

Program details

This program is the first time we’ve offered a specific custom meal plan for each amazing client in our program.  We’ve figured out all the calories, meal timing and portions for you - delivered into a simple and easy to follow meal plan. All you need to do is follow it!

And along the way, you learn about food sources, portions, snacking, how to successfully go out to eat and shop on your own.

You also have the ability to customize the program to your needs and tastes.  Don't like a specific food? Swap it out for one you love!

The program length is 12 weeks and we cannot wait to get incredible results. This is the perfect time to get in summer shape, improve all your health markers, lose fat, gain muscle and do it all in the simplest and most supported way possible. You’ll do all of this with a group of other people working alongside you in a private Facebook group and supporting each other. It's like nothing you've done before!


This is for you if:

-Getting maximum results in 12 weeks is your goal

 

-Following a specific and planned program is ideal for you

 

-You want an optimized program that is simple to follow and takes out the guesswork

 

-You want to be educated and learn about shopping, meal prep, portioning and meal timing

 

 

 

Time to invest in yourself. Ready to do this? 

12 Weeks of Custom Nutrition Programming - $375

*Must have regular access to email and Facebook.  Resources are sent through email and the entire program, group support and check-ins are done via private Facebook group.

CURRENT PROGRAM IN SESSION!